Somatic therapy integrates body awareness with traditional counselling to help you heal trauma, manage anxiety, and reconnect with yourself. This comprehensive guide explains how it works, who it helps, and what to expect in sessions.

Your attachment patterns live in your body. This comprehensive guide provides progressive somatic practices - from basic body awareness to advanced regulation techniques - for transforming attachment wounds through embodied healing.

Attachment patterns shape our relationships, but they're more flexible than you might think. Discover how these patterns develop, shift across contexts, and can change through supportive relationships and conscious practice.

Most relationship conflicts stem from confusing needs with strategies. Learn this essential distinction and discover practical tools for better communication, deeper understanding, and creative solutions that honor everyone's needs.

From the "silent nodder" to systemic critiques, this article thoughtfully explores common therapist stereotypes and the legitimate concerns behind them, offering perspective on how therapy continues to evolve.

Your story matters deeply in somatic therapy. Rather than replacing narrative with body work, effective somatic therapy weaves both together, creating richer understanding and more complete healing than either approach alone.