Craniosacral therapy can achieve powerful results, and often people do not understand how these results were achieved with such gentle touch. To understand how this happens, we need to look deeper at the craniosacral concepts of disease and healing.

Anxiety is a pervasive experience for many of us modern humans. Like the water a fish swims in, anxiety can become so normalized that we may not stop to consider what, specifically, we are feeling when we are anxious.

Depression is often thought of as a deep form of sadness. This would imply that we would always know when we're depressed, right? In reality, depression is a much more complex experience than just sadness. The mental and physical manifestations of depression are inextricably linked.

Sometimes, what makes the difference between simply talking about self-care and actually doing it is a bit of inspiration. Whether you’re looking for a few new ideas or some timely reminders, this list has you covered.