Getting Started
Learn about ways we can work together, getting a free consultation, and what to expect for your first session.
Taking the first step towards therapy can feel daunting. I want you to know that my practice is designed to feel welcoming and supportive from your very first contact.
Which service is right for me?
Counselling is ideal if you're seeking support with emotional challenges, relationship patterns, anxiety, depression, or life transitions. As a Registered Clinical Counsellor in Nelson BC, I offer a somatically informed approach that honours both mind and body.
Sessions offered:
In-person in Nelson, BC
Online via secure video platform
Biodynamic Craniosacral Therapy works directly with your nervous system through gentle touch. This therapy is particularly helpful for stress, physical tension, physical trauma recovery, and overall nervous system regulation.
Considering both? Many clients benefit from combining these approaches. I typically recommend starting with a counselling session to get a comprehensive understanding of your situation before adding craniosacral therapy to your care plan.
Your first step: Free consultation
For counselling services, I offer a complimentary 20-minute phone or video consultation. This gives us a chance to connect and ensures we're a good therapeutic fit before you commit to ongoing sessions.
To book your consultation, simply fill out the contact form on my website. Craniosacral therapy clients can book their first session directly without a consultation.
What to expect in your first session
First counselling session (50, 70, or 90 minutes)
My goal is for you to feel genuinely listened to, understood, and supported. While we'll gather some background information about your history and current challenges, we'll also focus on providing immediate relief.
By the end of our first session, you'll have a clear direction and priorities for our work together. You'll leave with practical tools and a sense of hope about the path forward.
First craniosacral session (60, 75, or 90 minutes)
We'll begin by discussing your health history and any current concerns. Please wear comfortable, loose-fitting clothing and avoid heavy meals for a couple hours before your appointment.
We may practice some nervous system relaxation techniques before you lie fully clothed on the treatment table. The session involves gentle, therapeutic touch as we work with your body's natural healing capacity.
After your session
Following either type of session, it's beneficial to allow some integration time. Try to keep your schedule light immediately afterward to fully absorb the experience and any shifts that may have occurred.
Practical information
Location: My downtown Nelson office is located at Lake Street and Josephine Street, with plenty of parking available. The entry is on Lake Street, with signage for Full Circle Family Health Care. The office is on the first floor for easy accessibility.
Arrival: When you arrive, enter the clinic and proceed down the hallway to the counselling waiting area. I'll meet you there at your appointment time.
Communication: Email is my preferred method of contact. For booking or changing appointments, you can use my online booking system (JaneApp) or email me directly with questions.
Cancellation policy: I require 24 hours notice for cancellations. Late cancellations or missed appointments are charged the full session amount.
Insurance: Counselling sessions may be covered by your extended health benefits. Craniosacral therapy is billed separately and typically not covered under counselling benefits.
Ready to begin?
If you're ready to take the next step in your healing journey, I'm here to support you. Whether you're seeking counselling, craniosacral therapy, or both, we'll work together to create positive change in your life.